COGLIVING

Welcome to COGLIVING. If you’re having any trouble sleeping, we’re here to help you.The COGSLEEP ™ App is a science-backed, technology-tracked, coach-inspired 7-week Journey personalized for you. Your custom journey can provide you BETTER health, MORE energy, BETTER memory, HIGHER quality of life.Sleep is the most natural thing in the world, but for 1 in 3 people, it’s a challenge. We all know how we feel after a great sleep. It’s the most important activity we can do to recharge, repair and regenerate our mind, body and soul.COGSLEEP uses Cognitive Behavior Therapy for Insomnia (CBT-I). It’s a natural & effective technique that has been used to treat sleep problems for over 20 years. The American Academy for Sleep Medicine’s guidelines strongly encourages using CBT-I as the first-line treatment for serious sleep challenges.What makes COGSLEEP so uniquely effective, over sleeping pills and other remedies, is that it strikes the heart of the problem – our thoughts and behaviors that get in the way of good sleep. Our easy-to-use app gives you expert advice and exercises developed by sleep experts and tracks your progress to enjoying perfect sleep.WHY USE COGSLEEP?Sleep is the most simple and effective way to repair, restore and replenish our overworked bodies and brains. COGSLEEP uses CBT-I to understand your personal sleep needs and gives you the tools and techniques to great sleep. We focus on long-lasting behavior change so good sleep lasts well past the program.COGSLEEP costs less than a face-to-face consultation. It’s always on call when you need it. Several studies have shown that use of CBT-I in an App is as effective as when delivered in face-to-face meetings with a therapist.Those who sleep better live longer, are healthier and more productive. Poor quality sleep contributes to a wide range of health issues including a weakened immune system, high blood pressure, heart disease, and diabetes. It also causes poor concentration, poor memory and increased risk of depression.THE BENEFITS OF SLEEP• Your heart slows down & rests.• Your immune system heals & repairs.• Cortisol, the stress hormone, goes down.• Your brain takes out the trash.• You consolidate memories.• You learn better & have better judgment.HOW COGSLEEP WORKSDaily coaching sessionsOur animated coach delivers a 2-4 minute coaching session daily. This gives you information on how and why your activities throughout the day affect your sleep. We also provide you with the skills to improve your sleep. It is an easy, fun and informative way to adopt healthy sleep habits. Your favorite coaching sessions can be saved to your toolkit.Daily sleep journal & weekly check-insYou complete your sleep journal daily to record how well you are sleeping. This includes your time in bed, your time asleep, and how rested you feel. We use this information to tailor your sleep journey specifically for you. Weekly check-ins are done to track your overall sleep improvement. The app tracks your progress and charts your sleep quality improvements.Goal setting and trackingYou set your sleep goals; those activities that will have the most impact on improving your sleep. Popular goals include no screens in bed and scheduling a worry time to keep your worries out of bed. Your progress is reviewed each week. Easy to use charts show progress throughout the journey. Sleep tipsSleep tips are available covering sleep topics like: the science of sleep, sleep and health, and what to do if you have sleep challenges. Personal Sleep WindowYour Personal Sleep Window (PSW) is the best sleep time for your mind and body. Your sleep journal gives us what we need to set your PSW.Your ToolkitDuring your journey well identify the tools that work best for improving your sleep. After you complete the course, you keep your toolkit to help maintain your sleep gains.